Anxiety Treatment
Work Closely With Your Psychiatrist
Careful Monitoring & Safety Checks
60–90 Minute Initial Evaluation
Appointments Within 1 Week
Here's How We Treat Anxiety
Anxiety rarely has one cause, and a single prescription rarely fixes it. Dr. Knightly reviews your history, symptoms, and what's been tried before, then builds a structured plan around you, therapy, medication, or TMS if needed.
01
Clear Diagnosis
Anxiety screening to identify type, severity, and underlying contributors.
02
Therapy That Works
CBT and exposure-based therapy, built into your plan or coordinated with your existing therapist.
03
Careful Management
Started low, titrated slowly, monitored for side effects. No abrupt changes.
04
Care That Fits Your Life
In-office or telemedicine. We work around your schedule.
05
Follow-Up That Actually Follows Up
Early check-ins, symptom tracking, and rapid adjustments if something isn't working.
Anxiety Options
No two anxiety cases are the same. Your plan may include one or a combination of these:
- Exposure Therapy - The gold standard for anxiety, skills-based and proven to reduce panic, worry, and avoidance.
- Medication - Started low, titrated carefully, monitored for side effects. No rushed prescriptions.
- TMS - Non-invasive, drug-free option for anxiety that hasn't fully responded to therapy or medication.
- Therapist & PCP Coordination - We communicate with your existing providers so your care stays connected.
Us vs Them
Why Patients Choose Evolve
Evolve
60–90 min evaluation to understand your full picture
Medication started low, titrated carefully, monitored for side effects
Written treatment plan with clear next steps
Rapid response if symptoms worsen between visits
Therapy, medication, and TMS coordinated in one plan
Other Clinics
10–15 min med checks with no time to explain your symptoms
Prescriptions written at the first visit with little follow-up
Verbal instructions you're expected to remember
Waiting weeks for the next available appointment
Referred out with no coordination between providers
Helping You Figure Out the Cost
- In-network: Evaluations and therapy typically covered. We verify benefits and submit authorizations upfront.
- Out-of-network: Superbill provided or claims submitted on your behalf. We'll walk you through out-of-pocket costs before you commit.
- Therapy & telemedicine: CBT and telehealth visits commonly covered. We confirm benefits and coordinate with your therapist.
- Self-pay: Transparent, flat pricing. Exact costs given before your first appointment.
What to Expect at Your First Visit
What Patients Want to Know
What am I going to get?
A 60–90 minute clinician-led anxiety evaluation, a clear written diagnosis, and a structured treatment plan, therapy, medication, TMS, or a combination. You'll leave knowing exactly what's driving your anxiety and what we're doing about it.
How much will it cost?
We accept most major insurers and verify your benefits before your first visit. If you're out-of-network or self-pay, we'll give you exact costs upfront - no surprises.
How little of my time will it take?
Your first visit is 60–90 minutes. Follow-up appointments are shorter and scheduled around your availability, including telemedicine options.
How little hassle will it be?
We handle insurance verification, prior authorizations, and coordination with your therapist or PCP. You focus on getting better, we handle the admin.
How little risk is involved?
We start any medication low, titrate slowly, and monitor for side effects at every follow-up. If something isn't working or causes problems, we adjust quickly - you're not left managing it alone.
What if I have other questions?
Bring them to your evaluation - we set aside time specifically for questions. You'll also receive written next steps so nothing gets lost.
Who is this clinic?
Evolve Brain Health is a psychiatry practice in Stamford, CT led by Dr. Thomas Knightly, MD. We specialize in anxiety, depression, ADHD, OCD, PTSD, and treatment-resistant conditions using evidence-based approaches including medication, TMS, and Spravato.
Can I trust this clinic?
Dr. Knightly's credentials, treatment approach, and patient reviews are all publicly available. We have 40+ five-star Google reviews, a LegitScript-certified website, and a team that responds promptly when patients need support between visits.
Patient Reviews
Become a Patient
Take the first step towards better mental health and well-being. Submit a new patient application today.
